Banana Honey Skyr Oats
Nutritional Overview
A protein-rich breakfast combining banana, honey, Skyr and oats, providing balanced carbs, low fats, and high protein for energy and satiety.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Honey Skyr Oats contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Honey Skyr Oats provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Banana Honey Skyr Oats is an excellent energy source for active individuals and athletes.
• Banana Honey Skyr Oats contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Honey Skyr Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 185 calories (40% of total calories).
• Protein sources: Skyr riche en protéines, Flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: Banane, Miel, Skyr riche en protéines, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Skyr riche en protéines
150gr
Protein: 25g
| Carbs: 6g
| Fat: 0g
Flocons d'avoine
50gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
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