Banana Honey Dates
Nutritional Overview
A sweet mix of banana, honey, and dates providing high carbohydrates and sugars with modest protein and low-to-moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Banana Honey Dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Honey Dates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (127g), Banana Honey Dates is an excellent energy source for active individuals and athletes.
• Banana Honey Dates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Honey Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 349 calories (67% of total calories).
• Protein sources: Dates provide essential amino acids for muscle health.
• Energy sources: Banana, Honey, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Dates
185gr
Protein: 6g
| Carbs: 83g
| Fat: 7g
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