Banana Greek Yogurt Mix
Nutritional Overview
A healthy snack combining banana, Greek yogurt, and raspberries, rich in protein and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Banana Greek Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana Greek Yogurt Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Banana Greek Yogurt Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Banana Greek Yogurt Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Greek Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (67% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur griego
50gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
frambuesas
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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