Banana, Grape & Ham Omelette
Nutritional Overview
Meal rich in protein and carbs with moderate fats, combining fruits, eggs, ham and cheese for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Banana, Grape & Ham Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana, Grape & Ham Omelette provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Banana, Grape & Ham Omelette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana, Grape & Ham Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana, Grape & Ham Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 320 calories (43% of total calories).
• Protein sources: œufs, jambon, fromage provide essential amino acids for muscle health.
• Energy sources: banane, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
236gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
raisin
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
œufs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
fromage
40gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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