Banana Grape Cottage Bowl
Nutritional Overview
This bowl contains sliced banana, green grapes, cottage cheese, and granola. All visible ingredients are included with estimated amounts. Nutritional values are approximate. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Grape Cottage Bowl contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Grape Cottage Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Banana Grape Cottage Bowl is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Banana Grape Cottage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 180 calories (47% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, green grapes, cottage cheese, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cottage cheese
200gr
Protein: 30g
| Carbs: 6g
| Fat: 0g
мед
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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