Banana Grape Chia Bowl
Nutritional Overview
A healthy fruit bowl made with sliced banana, red grapes, and chia seeds. Nutritional values are estimated; missing ingredients like oats or yogurt (if present) are not included due to visibility limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Grape Chia Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Grape Chia Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Banana Grape Chia Bowl is an excellent energy source for active individuals and athletes.
• Banana Grape Chia Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Grape Chia Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 145 calories (48% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Red grapes, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Red grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Chia seeds
20gr
Protein: 4g
| Carbs: 11g
| Fat: 9g
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