Banana Ginger-Lemon Rice Cake Snack
Nutritional Overview
This snack includes a 120-gram banana and two Dr. Körner ginger-lemon rice cakes. Nutritional values are based on standard estimates for these ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Banana Ginger-Lemon Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Banana Ginger-Lemon Rice Cake Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Ginger-Lemon Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Ginger-Lemon Rice Cake Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 107 calories (64% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger-lemon rice cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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