Banana Fruit
Nutritional Overview
Une banane de 100 grammes fournit principalement des glucides, notamment des sucres naturels, avec une faible quantité de protéines et de matières grasses. C'est une source rapide d'énergie et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Fruit is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Banana Fruit provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banana Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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