Banana Fig Oatmeal
Nutritional Overview
This is a bowl of oatmeal made with oats, banana, fig, water, and milk. All visible ingredients are included and estimated. Some values are estimated and may be missing; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Fig Oatmeal contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Fig Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Banana Fig Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana Fig Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Fig Oatmeal is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (38% of total calories).
• Protein sources: oats, фундук provide essential amino acids for muscle health.
• Energy sources: oats, banana, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fig
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
фундук
20gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
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