Banana, Eggs, Milk, Rice & Beans
Nutritional Overview
A balanced meal of bananas, fried eggs, milk, rice with beans, and mixed vegetables providing good protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Banana, Eggs, Milk, Rice & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana, Eggs, Milk, Rice & Beans provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Banana, Eggs, Milk, Rice & Beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana, Eggs, Milk, Rice & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana, Eggs, Milk, Rice & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ripe bananas contributes 270 calories (33% of total calories).
• Protein sources: ripe bananas, fried eggs, cow’s milk, rice and beans provide essential amino acids for muscle health.
• Energy sources: ripe bananas, cow’s milk, rice and beans, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ripe bananas
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
fried eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cow’s milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
rice and beans
150gr
Protein: 14g
| Carbs: 40g
| Fat: 2g
mixed vegetables
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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