Banana Egg Meat Rice Dish
Nutritional Overview
A high-protein meal combining bananas, eggs, meat, and rice, providing balanced macros with high protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2950 calories, Banana Egg Meat Rice Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Egg Meat Rice Dish provides 170g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (273g), Banana Egg Meat Rice Dish is an excellent energy source for active individuals and athletes.
• High in fats (110g), Banana Egg Meat Rice Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Egg Meat Rice Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 1125 calories (38% of total calories).
• Protein sources: banana, egg, meat, rice provide essential amino acids for muscle health.
• Energy sources: banana, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
800gr
Protein: 8g
| Carbs: 190g
| Fat: 2g
egg
250gr
Protein: 31g
| Carbs: 3g
| Fat: 27g
meat
650gr
Protein: 124g
| Carbs: 0g
| Fat: 80g
rice
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!