Banana e vitamina de leite
Nutritional Overview
A refeição consiste em uma banana média e um copo de vitamina de leite, possivelmente com açúcar, mas a quantidade não é visível, então foi considerada como 0. Os valores nutricionais são estimados e podem variar conforme a quantidade real dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Banana e vitamina de leite provides moderate energy and can fit well into most balanced meal plans.
• Banana e vitamina de leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana e vitamina de leite is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana e vitamina de leite is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana e vitamina de leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite com whey protein contributes 120 calories (53% of total calories).
• Protein sources: leite com whey protein provide essential amino acids for muscle health.
• Energy sources: Banana média, leite com whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana média
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leite com whey protein
150gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
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