Banana e maçã
Nutritional Overview
Refeição composta por uma banana média (100g) e uma maçã média (150g). Valores estimados com base em porções típicas. Açúcares naturais presentes nas frutas. Sem ingredientes processados ou adicionados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Banana e maçã provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Banana e maçã is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana e maçã is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana e maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (52% of total calories).
• Energy sources: banana, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
maçã
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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