Banana e fatia de panetone
Nutritional Overview
A refeição contém uma banana média e uma fatia generosa de panetone. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana e fatia de panetone contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana e fatia de panetone contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Banana e fatia de panetone is an excellent energy source for active individuals and athletes.
• Banana e fatia de panetone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana e fatia de panetone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panetone contributes 300 calories (77% of total calories).
• Protein sources: Panetone provide essential amino acids for muscle health.
• Energy sources: Banana, Panetone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Panetone
80gr
Protein: 6g
| Carbs: 54g
| Fat: 8g
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