Banana Diet Whey Shake
Nutritional Overview
This is a single serving (30g) of banana-flavored diet whey protein powder. All values are based on the label. Only the main ingredient is visible and included; other minor ingredients are not listed and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banana Diet Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Diet Whey Shake provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Banana Diet Whey Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Banana Diet Whey Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Diet Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 110 calories (50% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 21g
| Carbs: 1g
| Fat: 2g
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