Banana decojită
Nutritional Overview
Aceasta este o banană decojită, estimată la 120 grame. Valorile nutriționale pentru coajă sunt necunoscute și setate la 0. Banană este bogată în carbohidrați și zahăr natural, cu conținut scăzut de grăsimi și proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banana decojită provides moderate energy and can fit well into most balanced meal plans.
• Banana decojită provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banana decojită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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