Banana Dates Honey
Nutritional Overview
A sweet snack of banana, 10 small dates, and honey, providing high natural sugars and mostly carbohydrate calories with low protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Banana Dates Honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Dates Honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Banana Dates Honey is an excellent energy source for active individuals and athletes.
• Banana Dates Honey contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Dates Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates (small) contributes 375 calories (69% of total calories).
• Protein sources: Dates (small) provide essential amino acids for muscle health.
• Energy sources: Banana, Dates (small), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Dates (small)
120gr
Protein: 3g
| Carbs: 96g
| Fat: 1g
Honey
21gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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