Banana, Dates & Chocolate
Nutritional Overview
This meal includes a banana, several pieces of milk chocolate, dates, and dried prunes. Nutritional values are estimated based on visual portion sizes. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, Dates & Chocolate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, Dates & Chocolate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Banana, Dates & Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana, Dates & Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Banana, Dates & Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 250 calories (70% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Banana, Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milk Chocolate
50gr
Protein: 12g
| Carbs: 30g
| Fat: 17g
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