Nutritional Overview
A nutritious snack with moderate protein, high carbs mainly from natural sugars, and healthy fats from walnuts.
Health Insights & Benefits
• Banana, Dates, and Walnuts contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, Dates, and Walnuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Banana, Dates, and Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana, Dates, and Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana, Dates, and Walnuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 207 calories (54% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Banana, Dates supply carbohydrates for quick energy.
