Banana date porridge
Nutritional Overview
A sweet porridge made with bananas, dates, milk, ghee, and spices. Some values are estimated due to visual limitations. Sugar content is high due to natural sugars in fruits and milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana date porridge contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana date porridge contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Banana date porridge is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana date porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana date porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 120 calories (29% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Dates, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dates
50gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Ghee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spices (cardamom etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!