Banana-Date Oat Bowl
Nutritional Overview
A sweet snack bowl with banana, dates, oats, peanut butter, and full-fat milk; moderate protein and fats with higher natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana-Date Oat Bowl contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana-Date Oat Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana-Date Oat Bowl is an excellent energy source for active individuals and athletes.
• Banana-Date Oat Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana-Date Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 99 calories (33% of total calories).
• Protein sources: Full-fat milk, tablespoon provide essential amino acids for muscle health.
• Energy sources: Banana, small, Dates, Oats, tablespoon, Full-fat milk, tablespoon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana, small
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Dates
30gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Peanut butter, teaspoon
6gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Oats, tablespoon
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Full-fat milk, tablespoon
50gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!