Banana Date Milk Bowl
Nutritional Overview
This meal consists of sliced bananas, chopped dates, milk, and a small amount of peanuts. All values are estimated based on visible ingredients. Some values may be missing or approximate due to image limitations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Date Milk Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Date Milk Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Banana Date Milk Bowl is an excellent energy source for active individuals and athletes.
• Banana Date Milk Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Date Milk Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (38% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: banana, dates, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
dates
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
milk
200gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
peanuts
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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