Banana da Terra
Nutritional Overview
Banana da Terra is a starchy fruit rich in carbohydrates, providing moderate calories with low protein and fat. It is a good source of natural sugars and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1328 calories, Banana da Terra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana da Terra provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Banana da Terra is an excellent energy source for active individuals and athletes.
• High in fats (53g), Banana da Terra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana da Terra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gramas de carne contributes 250 calories (19% of total calories).
• Protein sources: ovo mexido, 02 fatias de muçarela, 100 gramas de carne, 100 gramas de frango, 130 gramas de legumes, omelete frango provide essential amino acids for muscle health.
• Energy sources: Banana da Terra, 130 gramas de legumes, 02 bananas pratas, 10 gramas de canela em po supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana da Terra
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
ovo mexido
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
02 fatias de muçarela
56gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
xicara de cha
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 gramas de carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
100 gramas de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
130 gramas de legumes
130gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
02 bananas pratas
200gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
10 gramas de canela em po
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
omelete frango
150gr
Protein: 25g
| Carbs: 3g
| Fat: 12g
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