Banana cu iaurt proteic
Nutritional Overview
Această masă conține o banană și un iaurt proteic natural. Valori estimate pe baza aspectului produselor. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana cu iaurt proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana cu iaurt proteic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Banana cu iaurt proteic provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banana cu iaurt proteic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana cu iaurt proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iaurt proteic natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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