Banana, crispbread, tuna salad
Nutritional Overview
Meal includes a banana, two pieces of rye crispbread with sesame, and a small serving of tuna salad (tuna, light mayo, onion). All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banana, crispbread, tuna salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana, crispbread, tuna salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Banana, crispbread, tuna salad is an excellent energy source for active individuals and athletes.
• Banana, crispbread, tuna salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana, crispbread, tuna salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (37% of total calories).
• Protein sources: Rye crispbread with sesame, Tuna salad (tuna, light mayo, onion) provide essential amino acids for muscle health.
• Energy sources: Banana, Rye crispbread with sesame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Rye crispbread with sesame
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tuna salad (tuna, light mayo, onion)
80gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
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