Banana Creatine Protein Shake
Nutritional Overview
A 300ml low-fat milk shake with banana and 5g creatine providing 240 kcal, high protein, moderate carbs, low fat, and natural sugar from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Banana Creatine Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana Creatine Protein Shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Banana Creatine Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Creatine Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Creatine Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche descremada contributes 105 calories (44% of total calories).
• Protein sources: Leche descremada, Creatina Optimum Nutrition provide essential amino acids for muscle health.
• Energy sources: Leche descremada, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Creatina Optimum Nutrition
5gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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