Banana Cornflakes Bowl
Nutritional Overview
A bowl of sliced banana with cornflakes and milk. Nutritional values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana Cornflakes Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Cornflakes Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Banana Cornflakes Bowl is an excellent energy source for active individuals and athletes.
• Banana Cornflakes Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Cornflakes Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 113 calories (43% of total calories).
• Protein sources: leche deslactosada descremada provide essential amino acids for muscle health.
• Energy sources: banana, cornflakes, leche deslactosada descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
leche deslactosada descremada
200gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
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