Banana con sciroppo e mirtilli
Nutritional Overview
Un dessert a base di banana fresca con mirtilli ricchi di antiossidanti e sciroppo d'acero zuccherato, caratterizzato da un alto contenuto di zuccheri naturali e apporti moderati di carboidrati e proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 871 calories, Banana con sciroppo e mirtilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana con sciroppo e mirtilli provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Banana con sciroppo e mirtilli is an excellent energy source for active individuals and athletes.
• Banana con sciroppo e mirtilli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana con sciroppo e mirtilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sciroppo d'acero zuccherato contributes 260 calories (30% of total calories).
• Protein sources: mela +50 g tacchino, 50g fesa di tacchino+1 dattero +caffelatte, 250g yogurt magro provide essential amino acids for muscle health.
• Energy sources: Banana, Sciroppo d'acero zuccherato, Mirtilli, mela +50 g tacchino, 50g fesa di tacchino+1 dattero +caffelatte, 250g yogurt magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sciroppo d'acero zuccherato
30gr
Protein: 0g
| Carbs: 67g
| Fat: 0g
Mirtilli
300gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
mela +50 g tacchino
150gr
Protein: 26g
| Carbs: 15g
| Fat: 1g
50g fesa di tacchino+1 dattero +caffelatte
100gr
Protein: 18g
| Carbs: 18g
| Fat: 4g
250g yogurt magro
250gr
Protein: 20g
| Carbs: 12g
| Fat: 0g
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