Banana com whey chocolate
Nutritional Overview
Refeição composta por banana prata amassada coberta com whey protein sabor chocolate concentrado. Contém açúcares naturais da banana e proteína do suplemento. Valores nutricionais estimados com base nas quantidades fornecidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Banana com whey chocolate provides moderate energy and can fit well into most balanced meal plans.
• Banana com whey chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana com whey chocolate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banana com whey chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana com whey chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein sabor chocolate concentrado contributes 82 calories (69% of total calories).
• Protein sources: whey protein sabor chocolate concentrado provide essential amino acids for muscle health.
• Energy sources: banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana prata
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
whey protein sabor chocolate concentrado
15gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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