Banana com whey
Nutritional Overview
Prato composto por 50g de banana prata amassada com 15g de whey protein concentrado sabor chocolate da marca Dux.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Banana com whey provides moderate energy and can fit well into most balanced meal plans.
• Banana com whey offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana com whey provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banana com whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana com whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein concentrado sabor chocolate dux (15g) contributes 89 calories (66% of total calories).
Detailed Ingredient Breakdown
banana prata (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey protein concentrado sabor chocolate dux (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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