Banana com ovos mexidos
Nutritional Overview
Prato nutritivo contendo banana nanica, ovos inteiros e 30g de aveia. Rico em proteínas e carboidratos naturais, com gorduras saudáveis provenientes dos ovos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2611 calories, Banana com ovos mexidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana com ovos mexidos provides 194g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (239g), Banana com ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (69g), Banana com ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo inteiro contributes 280 calories (11% of total calories).
• Protein sources: ovo inteiro, aveia, peixe, arroz, pasta de amendoim, whey protein isolate, peixe, arroz, arroz, peixe, pasta de amendoim, whey protein provide essential amino acids for muscle health.
• Energy sources: banana nanica, aveia, arroz, farinha de arroz, arroz, arroz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana nanica
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ovo inteiro
200gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
aveia
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
peixe
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pasta de amendoim
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
farinha de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
whey protein isolate
40gr
Protein: 36g
| Carbs: 1g
| Fat: 0g
abacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
peixe
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
peixe
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pasta de amendoim
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
whey protein
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
banana
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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