Banana com ovo
Nutritional Overview
A refeição contém uma banana média e um ovo. Os valores nutricionais foram estimados com base em porções médias. Açúcares são provenientes principalmente da banana. Nenhum ingrediente está faltando.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana com ovo provides moderate energy and can fit well into most balanced meal plans.
• Banana com ovo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana com ovo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana com ovo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana com ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (55% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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