Banana com mel
Nutritional Overview
A imagem mostra uma banana fatiada coberta com mel. Os valores nutricionais são estimados para uma banana média (120g) e uma colher de sopa de mel (15g). Não há gorduras visíveis. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Banana com mel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Banana com mel is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Banana com mel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (75% of total calories).
• Energy sources: banana, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mel
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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