Banana com mel
Nutritional Overview
A imagem mostra uma banana média coberta com mel. Os valores nutricionais são estimados para uma banana média (120g) e cerca de 10g de mel. Não há gorduras significativas. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Banana com mel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banana com mel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana com mel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (81% of total calories).
• Energy sources: banana, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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