Banana com farinha e sementes
Nutritional Overview
A refeição contém banana fatiada coberta com farinha de aveia e sementes de chia e linhaça. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não ser exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banana com farinha e sementes provides moderate energy and can fit well into most balanced meal plans.
• Banana com farinha e sementes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Banana com farinha e sementes is an excellent energy source for active individuals and athletes.
• Banana com farinha e sementes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana com farinha e sementes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 coleres de sopa de leite ninho contributes 100 calories (41% of total calories).
• Protein sources: 2 coleres de sopa de leite ninho provide essential amino acids for muscle health.
• Energy sources: banana, 2 coleres de sopa de leite ninho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sementes de chia
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sementes de linhaça
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
2 coleres de sopa de leite ninho
20gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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