Banana com doce de leite
Nutritional Overview
Uma pequena porção de banana coberta com doce de leite. Os valores são estimados com base na aparência e podem não refletir com precisão os dados reais. Açúcares e gorduras são elevados devido ao doce de leite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana com doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Banana com doce de leite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana com doce de leite contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana com doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 120 calories (57% of total calories).
• Energy sources: banana, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
doce de leite
40gr
Protein: 2g
| Carbs: 17g
| Fat: 13g
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