Banana com chia
Nutritional Overview
Uma refeição simples composta por banana fatiada e sementes de chia. Os valores nutricionais foram estimados com base em 120g de banana e 30g de chia. Nenhum ingrediente adicional visível. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banana com chia provides moderate energy and can fit well into most balanced meal plans.
• Banana com chia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Banana com chia is an excellent energy source for active individuals and athletes.
• Banana com chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana com chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de chia contributes 140 calories (57% of total calories).
• Protein sources: sementes de chia provide essential amino acids for muscle health.
• Energy sources: banana, sementes de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sementes de chia
30gr
Protein: 5g
| Carbs: 7g
| Fat: 11g
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