Banana com canela, mel e queijo
Nutritional Overview
Prato composto por banana, mel, canela em pó e meia fatia de queijo. Valores nutricionais estimados com base nas quantidades corrigidas dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana com canela, mel e queijo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana com canela, mel e queijo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Banana com canela, mel e queijo is an excellent energy source for active individuals and athletes.
• Banana com canela, mel e queijo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana com canela, mel e queijo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mel contributes 120 calories (38% of total calories).
• Protein sources: queijo provide essential amino acids for muscle health.
• Energy sources: banana, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mel
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
canela em pó
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 14g
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