Banana com canela
Nutritional Overview
Prato simples contendo banana fatiada com canela em pó. Valores estimados com base na aparência. Gorduras e proteínas são mínimas. Açúcares naturais da banana. Canela adiciona sabor sem calorias significativas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banana com canela provides moderate energy and can fit well into most balanced meal plans.
• Banana com canela contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana com canela provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana com canela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banana com canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (54% of total calories).
• Protein sources: 1 fatia mussarela derretida microondas provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
canela em pó
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 fatia mussarela derretida microondas
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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