Banana com canela
Nutritional Overview
Prato simples de banana amassada com canela e mel. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Banana com canela provides moderate energy and can fit well into most balanced meal plans.
• Banana com canela contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Banana com canela is an excellent energy source for active individuals and athletes.
• Banana com canela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana com canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (70% of total calories).
• Protein sources: 1 fatia de mussarela provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
150gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
canela em pó
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 fatia de mussarela
28gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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