Banana com canela
Nutritional Overview
A refeição contém banana fatiada com canela em pó e um pouco de leite condensado. Os valores nutricionais são estimados com base nas quantidades visíveis. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Banana com canela provides moderate energy and can fit well into most balanced meal plans.
• Banana com canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Banana com canela is an excellent energy source for active individuals and athletes.
• Banana com canela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana com canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 120 calories (58% of total calories).
• Protein sources: uma fatia mussarela provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
canela em pó
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uma fatia mussarela
28gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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