banana com biscoito
Nutritional Overview
Lanche com uma banana e um pacote pequeno de biscoito de queijo. Valores estimados pela imagem; itens não visíveis internamente foram inferidos pela embalagem. Valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, banana com biscoito provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), banana com biscoito is an excellent energy source for active individuals and athletes.
• banana com biscoito contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. banana com biscoito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito de queijo contributes 173 calories (62% of total calories).
• Protein sources: biscoito de queijo provide essential amino acids for muscle health.
• Energy sources: banana, biscoito de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
biscoito de queijo
40gr
Protein: 3g
| Carbs: 26g
| Fat: 7g
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