Banana com aveia e pão
Nutritional Overview
Prato com banana amassada coberta com aveia e um pão branco. Valores estimados com base nos ingredientes visíveis na imagem. Itens não visíveis ou quantidades exatas desconhecidas foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana com aveia e pão contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana com aveia e pão contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Banana com aveia e pão is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana com aveia e pão is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana com aveia e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 165 calories (50% of total calories).
• Protein sources: aveia, pão branco provide essential amino acids for muscle health.
• Energy sources: banana, aveia, pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aveia
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pão branco
60gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
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