Banana com aveia e canela
Nutritional Overview
Prato simples composto por banana amassada com cobertura de aveia em flocos e canela em pó. Valores estimados com base visual; ingredientes adicionais não identificados foram considerados ausentes e atribuídos valor 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana com aveia e canela provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Banana com aveia e canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana com aveia e canela is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana com aveia e canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (50% of total calories).
• Energy sources: banana, aveia em flocos, canela em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia em flocos
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
canela em pó
5gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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