Banana Coconut Whey Shake
Nutritional Overview
A nutrient-dense smoothie rich in protein and healthy fats with moderate carbs mainly from banana, good for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Banana Coconut Whey Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Coconut Whey Shake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana Coconut Whey Shake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banana Coconut Whey Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Coconut Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burro di arachidi contributes 170 calories (30% of total calories).
• Protein sources: Proteine whey, Burro di arachidi provide essential amino acids for muscle health.
• Energy sources: Banana, Burro di arachidi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Latte di cocco
150gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Proteine whey
30gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Burro di arachidi
30gr
Protein: 13g
| Carbs: 7g
| Fat: 8g
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