Banana Coconut Truffle
Nutritional Overview
A small truffle made from banana, shredded coconut, and unsweetened cocoa powder, offering moderate carbs, low protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Coconut Truffle is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Banana Coconut Truffle provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banana Coconut Truffle is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Coconut Truffle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded coconut contributes 30 calories (77% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
5gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
shredded coconut
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
unsweetened cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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