Banana Coconut Milk
Nutritional Overview
A hearty blend of 2 bananas, 3 full spoons of sattu, and 1 glass of whole milk, providing a balanced mix of protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Banana Coconut Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Coconut Milk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Banana Coconut Milk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Coconut Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Coconut Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 420 calories (48% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sattu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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