Banana Chocolate Oatmeal
Nutritional Overview
A bowl of oatmeal topped with sliced banana and chocolate spread drizzle. Estimated from visible ingredients only. Water used in preparation is included with 0 calories. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chocolate Oatmeal contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Chocolate Oatmeal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Banana Chocolate Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Chocolate Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Chocolate Oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 234 calories (47% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, banana, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
chocolate spread
35gr
Protein: 2g
| Carbs: 13g
| Fat: 14g
water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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