Banana chocolate crepes
Nutritional Overview
The meal consists of crepes topped with banana slices, milk chocolate, white chocolate, and chocolate with nuts, served with black coffee. Some ingredient calories are estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana chocolate crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana chocolate crepes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Banana chocolate crepes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Banana chocolate crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana chocolate crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
crepes
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
white chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate with nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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