Nutritional Overview
This meal includes a banana, two squares of dark chocolate, and a cup of black coffee. The coffee has 0 calories as no sugar or milk is visible. Nutritional values are estimated based on standard serving sizes.
Health Insights & Benefits
• At 205 calories, Banana, chocolate, coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana, chocolate, coffee is an excellent energy source for active individuals and athletes.
• Banana, chocolate, coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana, chocolate, coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (51% of total calories).
• Energy sources: Banana, Dark chocolate supply carbohydrates for quick energy.
